
Stress Management in Schools
Stress is an inevitable and necessary -to a degree-component of life. Excessive stress can become a disease-promoting agent and constitutes a major health concern today. While some stressors can be avoided and others need to be confronted, in the end, a good balance of stress in one’s life can be healthy, and grow promoting in terms of one’s physical, social, emotional, and intellectual development. Stress coping strategies acquired through experience, vary individually, with some appropriate and successful, and others inappropriate and unsuccessful. Many of these coping strategies, however, are learned during the formative years of development. In essence,how appropriate an individual deals with stressful life events at various stages of development is determined, largely,by what was learned and reinforced during previous developmental stages. It is necessary, then, that timely and effective stress management education be provided and continued during the early stages of development (childhood through adolescence) to insure
positive coping responses as adults.Life skills can be taught to assist individuals successfully deal with stressful life events, even before they occur. Successfully coping with stressful events at an early age can minimize the acquisition of unhealthy stress coping responses, which could promote illness and disease.
positive coping responses as adults.Life skills can be taught to assist individuals successfully deal with stressful life events, even before they occur. Successfully coping with stressful events at an early age can minimize the acquisition of unhealthy stress coping responses, which could promote illness and disease.
The goal of stress management education is not to shelter educators from stressful situations, but to help them develop the ability to respond to stressful events in a positive, constructive way. Confrontation with stressful situationsneeds to be encouraged rather than avoided.
- Develop skills at coping and handling stressful life events.
- Learn how to control reflex triggers and emotions.
- Learn how to deactivate stressors occurring in classrooms.
- Practice on building coping resources to solve tough challenges.
- Get familiar with how to handle mindfulness technique.
Course Language
- English
- Note: Participants must have at least a CEFR level B2 knowledge of English in order to be able to participate actively.
Target Groups
- Teachers (preschool, primary, secondary, vocational, adult, special needs), teacher trainers, careers officers, educational counselors, school psychologists, headteachers, principals, managers of schools.
Methods & Tools
- Lectures, exercises, discussions, teamwork, role-playing, study visits.
Study Visits
-
During the course, we also organize study visits to local schools. We discuss with participants their needs and we organize study visits to cover these needs. We usually organize study visits to:
- Early education – Primary education – Secondary education – Adult education local schools.
- Special needs education schools.
- Museums.
In course fee includes
- Coffee Breaks that include traditional products.
- Guided tour of the Historical Center of the town.
- Dinner in a traditional restaurant of the town.
- Europass Mobility.
- A small gift with traditional Cretan products.
- Certificate of Attendance, for participants who attend at least 80% of the course.
Heraklion
- 1 week
- For more information click to download pdf file.
Nicosia
- 6 days
- For more information click to download pdf file.
Testimonial
I would recommend ErasmusLearn because you are doing your best to have a good learning environment. Choose the stress management course and you get both theoretical and practical information. You will absolutely need this in all settings ( at school, at home, etc.). You will also enjoy Crete.
Kamil KocNorway
After this course, I feel richer as a person. I confirmed that it is important for me and my job, to know who I am, what I need, and what I want. The course was of high quality. Our teacher Kostis was a great person and like a teacher. I met wonderful people and I share experiences with them. Thank you for the excellent experience.
Slavica ŽUŽIĆCroatia
It was one of the most enriching experiences in my life. Thank you from the bottom of my heart!
Katarina LončarCroatia
I had a very nice time met great instructors and new friends. ErasmusLearn is a nice organisation with very friendly instructors!
Nataša Bajić PetehCroatia
A/A
LOCATION
DATE
DURATION
COST
CONFIRMED
ENROLMENT
HERAKLION 10 Mar 2025 1 week 560 € Confirmed PreRegister NICOSIA 05 May 2025 6 days 480 € Confirmed PreRegister HERAKLION 12 May 2025 1 week 560 € Confirmed PreRegister HERAKLION 23 Jun 2025 1 week 560 € Confirmed PreRegister HERAKLION 21 Jul 2025 1 week 560 € Confirmed PreRegister NICOSIA 28 Jul 2025 6 days 480 € Confirmed PreRegister HERAKLION 04 Aug 2025 1 week 560 € Confirmed PreRegister HERAKLION 15 Sep 2025 1 week 560 € Confirmed PreRegister HERAKLION 03 Nov 2025 1 week 560 € Confirmed PreRegister HERAKLION 02 Feb 2026 1 week 560 € Confirmed PreRegister HERAKLION 09 Mar 2026 1 week 560 € Confirmed PreRegister NICOSIA 04 May 2026 6 days 480 € Confirmed PreRegister HERAKLION 11 May 2026 1 week 560 € Confirmed PreRegister HERAKLION 22 Jun 2026 1 week 560 € Confirmed PreRegister HERAKLION 20 Jul 2026 1 week 560 € Confirmed PreRegister NICOSIA 27 Jul 2026 6 days 480 € Confirmed PreRegister HERAKLION 03 Aug 2026 1 week 560 € Confirmed PreRegister HERAKLION 14 Sep 2026 1 week 560 € Confirmed PreRegister HERAKLION 02 Nov 2026 1 week 560 € Confirmed PreRegister HERAKLION 08 Feb 2027 1 week 560 € Confirmed PreRegister HERAKLION 08 Mar 2027 1 week 560 € Confirmed PreRegister HERAKLION 17 May 2027 1 week 560 € Confirmed PreRegister NICOSIA 31 May 2027 6 days 480 € Confirmed PreRegister HERAKLION 21 Jun 2027 1 week 560 € Confirmed PreRegister HERAKLION 19 Jul 2027 1 week 560 € Confirmed PreRegister NICOSIA 26 Jul 2027 6 days 480 € Confirmed PreRegister HERAKLION 02 Aug 2027 1 week 560 € Confirmed PreRegister HERAKLION 13 Sep 2027 1 week 560 € Confirmed PreRegister HERAKLION 22 Nov 2027 1 week 560 € Confirmed PreRegister
A/A | LOCATION | DATE | DURATION | COST | CONFIRMED | ENROLMENT |
---|---|---|---|---|---|---|
HERAKLION | 10 Mar 2025 | 1 week | 560 € | Confirmed | PreRegister | |
NICOSIA | 05 May 2025 | 6 days | 480 € | Confirmed | PreRegister | |
HERAKLION | 12 May 2025 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 23 Jun 2025 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 21 Jul 2025 | 1 week | 560 € | Confirmed | PreRegister | |
NICOSIA | 28 Jul 2025 | 6 days | 480 € | Confirmed | PreRegister | |
HERAKLION | 04 Aug 2025 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 15 Sep 2025 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 03 Nov 2025 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 02 Feb 2026 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 09 Mar 2026 | 1 week | 560 € | Confirmed | PreRegister | |
NICOSIA | 04 May 2026 | 6 days | 480 € | Confirmed | PreRegister | |
HERAKLION | 11 May 2026 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 22 Jun 2026 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 20 Jul 2026 | 1 week | 560 € | Confirmed | PreRegister | |
NICOSIA | 27 Jul 2026 | 6 days | 480 € | Confirmed | PreRegister | |
HERAKLION | 03 Aug 2026 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 14 Sep 2026 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 02 Nov 2026 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 08 Feb 2027 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 08 Mar 2027 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 17 May 2027 | 1 week | 560 € | Confirmed | PreRegister | |
NICOSIA | 31 May 2027 | 6 days | 480 € | Confirmed | PreRegister | |
HERAKLION | 21 Jun 2027 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 19 Jul 2027 | 1 week | 560 € | Confirmed | PreRegister | |
NICOSIA | 26 Jul 2027 | 6 days | 480 € | Confirmed | PreRegister | |
HERAKLION | 02 Aug 2027 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 13 Sep 2027 | 1 week | 560 € | Confirmed | PreRegister | |
HERAKLION | 22 Nov 2027 | 1 week | 560 € | Confirmed | PreRegister |