Summary Purpose Objectives Summary Stress is an inevitable and necessary -to a degree-component of life. Excessive stress can become a disease-promoting agent and constitutes a major health concern today. While some stressors can be avoided and others need to be confronted, in the end, a good balance of stress in one’s life can be healthy, andgrow promoting in terms of one’s physical, social, emotional, and intellectual development. Stress coping strategies acquired through experience, vary individually, withsome appropriate and successful, and others inappropriate and unsuccessful. Many of these coping…